I work out with a trainer at My Gym studio on Fairfield Avenue in Bellevue Kentucky. After an hour work out, my friend and I sometimes walk a few blocks down the street for coffee and tea and maybe an egg white sandwich at Avenue Brew…we start out super healthy after a work out session but… [read more]
Working with a Personal Trainer–and Other Options!
You have kids to feed, a house to clean, a dog to walk, a PTA meeting to attend, a fundraiser to plan and about ten places to go while the kids are in school today. What about exercise? Where does that fit? It doesn’t? Who can blame you? I mean really….isn’t chasing the kids through… [read more]