Shop Bellevue for First Fridays

Enjoying a grilled cheese at Avenue Brew on First Friday

I work out with a trainer at My Gym studio on Fairfield Avenue in Bellevue Kentucky.  After an hour work out, my friend and I sometimes walk a few blocks down the street for coffee and tea and maybe an egg white sandwich at Avenue Brew…we start out super healthy after a work out session but… [read more]

Working with a Personal Trainer–and Other Options!

Personal trainer gym

You have kids to feed, a house to clean, a dog to walk, a PTA meeting to attend, a fundraiser to plan and about ten places to go while the kids are in school today.  What about exercise?  Where does that fit?  It doesn’t?  Who can blame you?  I mean really….isn’t chasing the kids through… [read more]