The holiday season is upon us. I feel like “the holiday season” starts with Halloween and ends at the beginning of January. And so many of these holidays are centered around food & feasting. Which is awesome! But can also be problematic. With all these parties going on you want to stay in shape, look… [read more]
Working with a Personal Trainer–and Other Options!
You have kids to feed, a house to clean, a dog to walk, a PTA meeting to attend, a fundraiser to plan and about ten places to go while the kids are in school today. What about exercise? Where does that fit? It doesn’t? Who can blame you? I mean really….isn’t chasing the kids through… [read more]