Saint Elizabeth Healthcare offers an informative class about puberty for pre-teens and their mothers called Mother to Daughter I. There are certain conversations that we must have with our children that sometimes end up being an awkward exchange. We want to arm our children with all the facts they need to help navigate the choppy… [read more]
Staying Healthy through the Holidays
The holiday season is upon us. I feel like “the holiday season” starts with Halloween and ends at the beginning of January. And so many of these holidays are centered around food & feasting. Which is awesome! But can also be problematic. With all these parties going on you want to stay in shape, look… [read more]
